Yin/Yang Yoga Workshop with Shelly Cassivi

Sunday, December 7, 2008, 12:30 - 3:00pm

Yin/Yang Yoga helps us learn about stillness in movement and flow in stillness.  It combines passive and active asanas with pranayama and meditation resulting in a deep, balanced, and satisfying practice. (click here for full description...)

"I believe that teaching and practicing yoga should be an evolution.  Every day on the mat will be different and require a flexible attitude, sense of wonder, and sense of humour.  I believe in providing knowledge and fostering self-acceptance, and in so doing, give my students the tools to create a sustainable and enriching practice from the ground up." - Shelly Cassivi

To register please call or email to reserve your spot.

If you have any suggestions for future workshops or healthy living options, please feel free to comment on our blog. You can also find details of upcoming workshops on the blog. We look forward to hearing your ideas.