I’ve been distracted lately by thoughts on the pace of local development and how this will inevitably affect the future of our lives and livelihood. Sometimes, […]
In yoga philosophy, vairagya is the practice of softening our held viewpoints. Our mind is a powerful tool for predicting the cause of whatever experience we […]
The practices of yoga, developed over thousands of years, help us to understand ourselves, our relationship with others, and the greater whole. Yoga explains that the […]
We sense what is changing; it’s impossible to do otherwise. Sameness is dull, and our attention falls away because we are curious creatures, avid to learn. […]
Help those in need of support from the flooding in the Fraser Valley this past November. This season we’re raising money for local families affected by […]
On Saturday May 15th, we are offering by-donation yoga and pilates to raise money to support India’s COVID crisis. 100% of donations go to the Covid-19 […]