Let stress and tension from your week melt away and connect with a deep sense of peace and relaxation.
Restorative Yoga is a gentle healing form of hatha yoga that is practiced with props to provide a supportive environment for total relaxation.
Only 5-6 Restorative poses are practiced per class. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related disease.
The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations.
Throughout the 6 week program you will:
Learn yogic breathing and meditation techniques as you practice gentle restorative hatha poses while your body is supported with bolsters and blankets.
Experience deep relaxation as you stimulate the body to move toward balance.
Activate healing from stress of daily activities, major life events, injuries, chronic stress, fatigue, or illness.
Discover poses that you can integrate into your daily routine.
This class is not currently on our regular schedule but if you are interested in seeing it offered in the studio please send us an email.
