Anusara, means “flowing with Grace,” “flowing with Nature,” “following your heart”.
Created by John Friend, Anusara® Yoga weaves clear, precise principles of alignment with energetic movement while honoring the deep connection of body, mind and spirit. Challenge yourself with this rich, detailed practice, infused with a philosophy that celebrates life.
Anusara is quickly becoming one of the most popular styles of yoga practiced in the world. Anusara® Inspired Yoga is taught by instructors working towards their Anusara® Certified status.
Suitable for all ages and levels of experience.